How sweet is allulose? Allulose is 70% as sweet as table sugar: You can typically use about the same amount as table sugar to achieve desired results in your recipes, but they will not be as sweet. Because allulose is less sweet than table sugar, you will find it blended with high-intensity sweeteners such as monk fruit and stevia >>> Refer to the allulose blends image above.
What are the advantages of allulose? Allulose has no aftertaste, provides almost zero calories per serving (one teaspoon), browns, caramelizes, and dissolves like sugar.
What are allulose is disadvantages? Allulose is less sweet than sugar so you need to add more. Allulose is over 10x the cost of table sugar. Excess consumption of allulose may cause diarrhea or other adverse gastrointestinal effects. Read more about it on the Low-Digestible Sweeteners page.
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